Personal Training Center

Fitness programs that show results

Our personal trainers will help you achieve the following goals:

  • Body shaping
  • Losing weight, muscle mass gaining, muscle toning
  • Perfecting motor abilities
  • Improving strength, speed, endurance and mobility
  • Rehabilitation and post-surgery exercising
  • Muscle imbalance elimination
  • Posture improvement and back pain elimination

Exercising with a personal trainer shows better and quicker results because:

  • Personal trainer chooses the appropriate exercises and methods.
  • Personal trainer is in charge of running the training process appropriately and deciding on the right intensity and volume of the training.
  • Personal trainer will give you advice on the diet and he can also provide you with nutrition supplements.
  • Personal trainer provides motivation for trainings.
  • Personal trainer takes care of safety during the training process and minimizes the chances of injury.
  • Personal trainer is in charge of the necessary equipment.

Packages

Our goal is to help you lead a healthier lifestyle through exercise, professional guidance, continuous support, and motivation. Whether you are new to fitness or a professional athlete, our aim is to help you achieve all your personal goals with the support of our personal trainers. Your success starts today!

Basic

Weekly workouts:

3

12 per month

Duration of workout: 45-60 minutes focusing on strength, conditioning, and flexibility

Fitness assessment:

  • Basic fitness test at the beginning (FMS, cardio endurance assessment)
  • Body composition – measurement of fat percentage and basic parameters

Progress tracking:

  • Monthly updates on basic strength, endurance, and body composition tests.

Resources for independent work:

  • Basic home or gym workouts (PDF exercise plan, video)
  • Tips to improve daily activity (step count, stretching)

Schedule:

  • Limited choice of sessions within defined time slots (morning, afternoon)

Suitable for:

  • Beginners and recreational users who want to improve overall fitness without complicated regimes

Advanced

Weekly workouts:

4-5

16–20 per month

Duration of workout: 45-60 minutes focusing on strength, conditioning, and flexibility

Personalized workouts:

  • Focus on weight loss, strength, or muscle building.

Nutrition consultations:

  • Basic meal plan tailored to client goals.
  • Monthly review and adjustments.

Advanced fitness assessment:

  • Includes body composition measurement in addition to standard assessment.

Progress tracking:

  • Bi-weekly evaluations and adjustments to workout/diet plans based on progress.

Additional benefits:

  • Massage services.
  • Supplement recommendations (protein shakes, vitamins).

Flexible scheduling:

  • More available slots compared to the basic package.

Suitable for:

  • Clients with specific goals like fat loss or strength gain who want individualized support.

Premium

Weekly workouts:

5+

Up to 24 per month

Fully personalized workouts:

  • Customized training programs with various modalities (strength, cardio, flexibility, HIIT, functional training).
  • Specialized training for specific goals (body recomposition, endurance, health benefits).

Detailed meal plan:

  • Monthly revisions and adjustments.
  • Optional consultations with a nutritionist as needed.

Regular progress assessments:

  • Bi-weekly full analysis of body composition and functional abilities.

Individual trainer consultations:

  • Weekly meetings to optimize training and diet.

Supplement plan:

  • Personalized supplement recommendations based on goals.
  • Monitoring supplement effects.

Exclusive scheduling flexibility:

  • Ability to schedule and cancel appointments on short notice.

VIP access:

  • Personalized wellness treatments (massage, sauna, pool).
  • Invitations to exclusive events – seminars, fitness workshops, and specialized training sessions.
  • Discounts on additional services (supplements, massages, treatments).

Suitable for:

  • Professional athletes and clients with specific health or fitness goals who desire maximum personalization and support.

Team

What makes our team special is our focus on achieving our clients’ personal goals

Ivan Sinadinović

sports and physical education teacher, a trainer and a manager

Many years of experience in working with professional sportsmen. Always positive and motivated. Professionalism in the first place!

Nenad Maksić

sports and physical education teacher, a trainer,

Former sportsman, an excellent motivator, positive, smiling. A great success in programs aimed at losing weight and tissue restructuring.

Luka Polak

physiotherapist

An excellent diagnostician of sports injuries and a therapist who solves your problems through different types of massage or using sophisticated devices.

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Contact

Now is an ideal time to start practicing, so feel free to contact us and ask any question you might have.
See for yourself how good and professional FIT ONE centre is. Make an appointment and pay us a visit.

FIT ONE - Personal training centre
TK Gemax, Rajka Mitića 28b, Belgrade
office@fitone.rs, 064 80 98 420