Personal Training Center

FITNESS PROGRAMS THAT SHOW RESULTS

Our personal trainers will help you achieve the following goals:

  • Body shaping
  • Losing weight, muscle mass gaining, muscle toning
  • Perfecting motor abilities
  • Improving strength, speed, endurance and mobility
  • Rehabilitation and post-surgery exercising
  • Muscle imbalance elimination
  • Posture improvement and back pain elimination

Exercising with a personal trainer shows better and quicker results because:

  • Personal trainer chooses the appropriate exercises and methods.
  • Personal trainer is in charge of running the training process appropriately and deciding on the right intensity and volume of the training.
  • Personal trainer will give you advice on the diet and he can also provide you with nutrition supplements.
  • Personal trainer provides motivation for trainings.
  • Personal trainer takes care of safety during the training process and minimizes the chances of injury.
  • Personal trainer is in charge of the necessary equipment.

Programs

Our aim is to help you live a healthier life through exercising. Providing professional and continual support and motivation, both to professional sportsmen and people who are new to fitness, it is our trainers’ aim to help you achieve all your goals and dreams.Your success starts today!

SPA

Spa contains a 9m x 4.5 m indoor pool, Finnish sauna with recommended temperature of 95°C and relative humidity of 15% and Jacuzzi that makes your stay in our club complete by providing excellent relaxation.

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GYM

Physical activity and regular exercising are keys to long and healthy life. In fitness club Fit One there is a wide selection of programs that can help you achieve that goal, together with professional staff. Biz, Active, Pro, Physio

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GYM & SPA

Following the training and the program that has been tailored just for you, the effect that is expected in the training process is maximized using the Spa zone. Using sauna additionally eliminates harmful products from your organism. Come and see for yourself.

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PHYSIO

In the modern world, physical therapy is complementary to every type of physical activity and it is also used independently in the process of treating various ailments and conditions (orthopaedic, neurological, rheumatologic...).

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It takes 3 months to achieve results

How many times have you already tried for yourself and you haven’t succeeded? It is necessary to adjust all the parameters according to your own abilities, so that the training can become a new way of life. You have to come at least 3 times a week for 2 hours. It seems to be much, but it isn’t, you’ll see…

  • Month 1

    We start with testing you and getting to know your body - by using a sophisticated device (BIA) we can accurately see all the positive and negative parameters of your body structure, as well as check your shape. These results provide us with a complete image of you and your physical and motor abilities and we use them to create a program just for you. During the first month we will work on involving the entire body in the training process and preparing musculo-sceletal system is our task number one.

    Although we think muscle adaptation is the biggest problem we have, it is actually in the central nervous system and the endocrine system (i.e. hormonal status) where the greatest battle is fought. The appropriate program and the right choice of exercises by a professional personal trainer make your start much easier. Having three trainings a week for a month already leads to visible and measurable results.

  • Month 2

    Having adapted to the training process, exercising becomes more serious and the training process is changing. Trainings last longer and become more intense. The body accepts the work load more easily and the results become more visible in each training.

  • Month 3

    At the beginning of this month the results are clearly visible and it’s time for perfecting particular details, such as strengthening the muscles of certain body parts or defining abdominal muscles. In the third month we start doing exercises that target your personal goals.


  • THE SUCCESS

Having trained for three months, you are ready for the next level. You have certainly got a basis that we can upgrade together any way you want (e.g. you can continue losing weight or improve strength); we always adapt training to your goals providing you with professional advice.

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Team

What makes our team special is our focus on achieving our clients’ personal goals

Ivan Sinadinović

sports and physical education teacher, a trainer and a manager

Many years of experience in working with professional sportsmen. Always positive and motivated. Professionalism in the first place!

Nenad Maksić

sports and physical education teacher, a trainer,

Former sportsman, an excellent motivator, positive, smiling. A great success in programs aimed at losing weight and tissue restructuring.

Draško Obradović

trainer

A former excellent goalkeeper, now strict, principled and excellent trainer who transfers his experience to his clients.

Luka Polak

physiotherapist

An excellent diagnostician of sports injuries and a therapist who solves your problems through different types of massage or using sophisticated devices.

Fit One in the media

Contact

Now is an ideal time to start practicing, so feel free to contact us and ask any question you might have.
See for yourself how good and professional FIT ONE centre is. Make an appointment and pay us a visit.

FIT ONE - Personal training centre
TK Gemax, Rajka Mitića 28b, Belgrade
office@fitone.rs, 064 80 98 420

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