PHYSIO

In the modern world, physical therapy is complementary to every type of physical activity and it is also used independently in the process of treating various ailments and conditions (orthopaedic, neurological, rheumatologic...). Experience has made physical therapy closer to its users, people who use fitness.
We offer various types of massage (e.g. relax, sports, therapeutic, etc.), treatments with physical procedures - ultrasound, magnet, laser, current (galvanic, diadynamic, electrostimulation by right angle and exponential impulses, interference, TENS). In our gym that has modern equipment it is possible to do corrective exercise trainings, recreational and sports rehabilitation for the old and the young (children).

Massage

We offer various types of massage (e.g. relax, sports, therapeutic, etc.), treatments with physical procedures - ultrasound, magnet, laser, current (galvanic, diadynamic, electrostimulation by right angle and exponential impulses, interference, TENS). In our gym that has modern equipment it is possible to do corrective exercise trainings, recreational and sports rehabilitation for the old and the young (children).

Relax massage

Relax massage is done applying gentle and varied massage techniques and using relaxing and aromatic essential oils. It is characterized by slow, long and wide movements which make this type of massage very pleasant. This massage has various effects – it relieves pain and tension and provides complete relaxation, better circulation, muscle endurance and elasticity.

Sports massage

Sports massage is dynamic and energetic, it enhances circulation and relaxes tense muscles and it regenerates muscle fibers after a strenuous training. Sports massage is recommended to both professional sportsmen and people training for recreational purposes. It helps to increase strength and muscle endurance, it relieves tension and eliminates lactic acid from organism.

Therapeutic massage

Therapeutic massage is a specific type of massage that is applied to the purpose of relieving pain and muscle tension in a particular body part. It is a combination of several manual techniques and the way they will be applied depends on the specificity of the problem that has to be solved or relieved. The most usual problem is pain in the back, neck and shoulders. After relaxing muscles, the focus is on the problem region. This type of massage is recommended to anyone who feel tension or pain in particular parts of the body.

Team

What makes our team special is our focus on achieving our clients’ personal goals

Ivan Sinadinović

sports and physical education teacher, a trainer and a manager

Many years of experience in working with professional sportsmen. Always positive and motivated. Professionalism in the first place!

Nenad Maksić

sports and physical education teacher, a trainer,

Former sportsman, an excellent motivator, positive, smiling. A great success in programs aimed at losing weight and tissue restructuring.

Draško Obradović

trainer

A former excellent goalkeeper, now strict, principled and excellent trainer who transfers his experience to his clients.

Luka Polak

physiotherapist

An excellent diagnostician of sports injuries and a therapist who solves your problems through different types of massage or using sophisticated devices.

Contact

Now is an ideal time to start practicing, so feel free to contact us and ask any question you might have.
See for yourself how good and professional FIT ONE centre is. Make an appointment and pay us a visit.

FIT ONE - Personal training centre
TK Gemax, Rajka Mitića 28b, Belgrade
office@fitone.rs, 064 80 98 420